Ladies we ALL know how that time of the month can get down right painful. And more so than others. This oil not only eases menstrual cramps it eases upset tummies as well!
Here is some info about how ingredients will help you have a more easy going cycle!
This is one of the most popular essential oils for menstrual cramps because it's easily found and widely believed to be an antispasmodic agent, meaning it reduces uterus spasms during cramps, says the National Association for Holistic Aromatherapy (NAHA).
Peppermint essential oil is energizing, highly pain-relieving, and can even act as a local anesthetic. It's also anti-inflammatory and antispasmodic. This makes it the perfect remedy for hormone fluctuation-related fatigue, tummy issues, headaches, and period cramps.
Not only do rose essential oils promote better sleep and a decrease in anxiety levels, but they can also relieve menstrual cramps. "It reduces inflammation and helps ease cramping. It's best used by diluting if applying it on the abdominal area.
This aromatherapeutic scent is best when inhaled—either by diffuser, heat, or candle. It may improve circulation and relax muscles, per the NAHA. Relaxed muscles may help reduce your menstrual cramps.
Lavender is a natural muscle relaxer which helps aid in releasing the tension associated with cramping.
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